Diets to Reverse Disease
Subtitle
Diet to Reverse or Minimize Diabetes
Diet to Reverse or Minimize Diabetes
Diabetes, or diabetes mellitus, is a group of diseases wherein the person has high blood sugar levels, because the pancreas does not produce adequate amounts of insulin, or the body does not respond to the insulin produced.
There are three major types of diabetes, and these are type 1, type 2 and gestational diabetes.
Type 1 is a result of the body's inability to produce insulin, while type 2 results from insulin resistance. Gestational diabetes occurs in pregnant women who develop high glucose levels.
Let's look at a number of diets that can help reverse or minimize diabetes.
UK Study Reveals Crash Course Diets Help Fight Diabetes
Diabetes is a disease that costs the British government around £9 billion a year, according to the National Health Service (NHS). However, a study conducted by the University of Newcastle found out that a strict 600-calorie diet can cause fat levels in the pancreas to go down, and allow it to resume normal function. The Newcastle University study conducted the tests on 11 volunteers, who were recently diagnosed, and were given specially formulated drinks as well as non-starchy vegetables for 8 weeks. After the eight-week diet, all the participants had managed to reverse their diabetes, and 7 months after, seven people remained free from it. (Source:The Telegraph)
The Benefits of Medical Nutrition Therapy
Health researchers have also noted that a diet called MNT, or Medical Nutrition Therapy, is a healthy eating plan that's rich in nutrients and low in fat and calories. The diet places more emphasis on fruits and vegetables, but is not restrictive.
The recommended foods include healthy carbohydrates from whole grains, legumes, fruits and vegetables, and low-fat dairy products. Fiber rich foods like fruits, nuts, legumes and whole-wheat flour can also help decrease heart disease, and control blood sugar levels. Heart-healthy fish like cod, tuna and halibut have less total fat and cholesterol, whereas fish such as mackerel, herring and salmon are rich in omega-3 fatty acids. Good fats like polyunsaturated and monounsaturated fats are found in almonds, peanuts, walnuts, olives, canola and olive oil as well as in avocados. (Source”: The Mayo Clinic)
How to Attain Good Blood Glucose Levels
According to most health experts, what you eat (and how much you eat) affects your blood glucose levels. The person's blood glucose levels reflect how diabetes is controlled. To attain good blood glucose levels, you need to eat at least three meals, and possibly one or two snacks spaced evenly all throughout the day. Make it a point not to skip meals, and eat about the same amount of carbohydrate at each meal every day. (Source: University Of Illinois Extension)
While diabetes is on the rise, the sad thing is that it is easily preventable, through adopting healthy lifestyle changes. Some diabetes cases can even be reversed, without resorting to deprivation of food. While eating right is very important, the person suffering from diabetes need not totally give up on sweets, or live a lifetime eating bland food. By following the natural diets suggested above, the person can still enjoy eating their favorite foods, without compromising their health and safety.
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